Self Care Sunday's

Through the 18 episodes of the podcast I explored the question of how we can all strive to thrive in this world. The podcast focused on those often left out of the conversation of self care and discussed how to build inclusive communities of care. We also discussed boundaries and self care, privilege and self care, as well as self love. The people interviewed are activists, journalists, playwrights, digital strategists, entrepreneurs, lawyers, yoga teachers, artists and hair stylists. Through learning about their journeys of self-care, I hoped to help expose listeners to different experiences with self care.